Keep kids active with these fun physical activities that meet pandemic safety guidelines.

Read more

To continue rock climbing during the pandemic, teen builds home climbing wall after climbing gyms close and remote learning prevents use of school climbing wall.

Read more

National Family Health and Fitness Day is happening this month on June 8th. This day is a great reminder of how important it is to get out and get active as a family. According to child psychologist Dr. Sasha Lynn from an article by Bupa, “Physical activity benefits us on...

Read more